PREPARE TO RECOGNIZE THE SIGNIFICANT BARRIERS TO PSYCHOLOGICAL HEALTHCARE AND EXPLORE METHODS TO CULTIVATE A CULTURE OF EMPATHY AND ASSISTANCE

Published By-Knowles VillarrealYou recognize just how psychological health struggles frequently go unmentioned? Stigma plays a massive role in that silence, making it tough for individuals to look for assistance. When you consider it, what barriers might be holding you or a person you care about back? Understanding these challenges is important for

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What is Dialectical Behavior Therapy?Dialectical behavior therapy (DBT) is a science-backed, comprehensive psychotherapy. Its goal is to help people build a life that is worth living. It combines mindfulness and acceptance with traditional cognitive behavioral techniques.